A 74 year old young marathon runner trying not to slow down and the training to do that.
Monday, December 18, 2006
Bay run : 28.54*
Felt okay so continued with high intensity even with the half yesterday. Pushed and ran under 29 for the first time since very early this year. Then 4 x 100 : 4 x 200 : 4 x 100. All going very well.
1 comment:
Good work if it's all going well Ray.
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