Friday, December 22, 2006

Some speed

Bay 29.05 : 5 x 200 (41's) : 5 x 400 (85's). The 200's were slower than I expected and the 400's faster? All was firm/hard effort but felt fine.

3 comments:

Clairie said...

Merry Christmas Eagle.

Thanks so much for everything this year. I really look forward to having some time with you in the New Year. At the very least I hope to be in shape to run with you in Canberra.....for 5km anyhow :) Then I will have to let you go and do your thing.

I hope you have a wonderful Christmas and find yourself in a happy place.

Thanks for being there for Aunty, I know you are a tremendous support for her and it warms me to know she is surrounded by good people.

Take care,
Big hugs
Clairie

Unknown said...

You've had a fantastic year, Ray...with its share of ups & downs & a triumph to finish with. Not much more you could ask of yourself!

Give AK a hug for me when you next meet up. Proud to say I know you both!

Norma.

Tesso said...

Hope you have a fantastic Christmas Ray, though I think your present came a month or so early ;-)

Here's to a great 2007.

Will see you in Canberra if not before.

Tess