Recovery ++

A very easy 5k out past the swimming pool. The legs felt a bit heavy. Did some stretching at the park and the hit the 800's to add some excitment to the morning. Expected to struggle to 3.20's managed all at or slightly faster than 3.07 - just goes to show that sometimes how you feel and how you run are not always the same.

I great morning be be out and around the Bay - I can feel the holidiays are just around the corner.