Bay in 29.11 - I thought it would be slower than yesterday but not so. Then then the hard session 3 x 3k - I thought 3 at 12.30 would be fine. Then struggled ? with 12.15, 12.11 and 12.08. Very surprised at the times and much quicker than 12th December session. Fitness level is moving in the right direction and with a steady increase.
1 comment:
Chased you along Henley Marine Drive yesterday, no wonder I couldn't catch you. :-)
JD
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