A 74 year old young marathon runner trying not to slow down and the training to do that.
Wednesday, December 27, 2006
Long and mixed
Bay in 29.36 - felt like it would be quicker. Then an easy lap of the Bay with JD, AK and Daz - they then peeled off and headed home. I pushed a hard 12k to finish - just over 30k for the morning.
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