Felt reasonably fresh after the 2 sessions on Tuesday. I was not looking forward to this run as it was going to pushed and I knew it would hurt the whooooole way which it did. Almost 90 seconds faster than last Saturday (thanks AK for the 3 x 5 session earlier in the week). I was very pleased to see the top of Shores and the finish.
Didn't have time to take in the weather but it was humid.
Didn't have time to take in the weather but it was humid.
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