A cool, cloudy and windy morning around the Bay but pleasant. The need for some speed is back so I did this old standby session but knew it would be uncomfortable.
Thought just over 13 minutes would be fine but as all runners are you want to go faster. Pushed firm on the first and did not look at the watch : 12.43 then 12.28 and 12.12. Good enough for December in prepartion for Canberra in April. I have peaked too soon before and I hope to manage that aspect bette this time. Patience.
Thought just over 13 minutes would be fine but as all runners are you want to go faster. Pushed firm on the first and did not look at the watch : 12.43 then 12.28 and 12.12. Good enough for December in prepartion for Canberra in April. I have peaked too soon before and I hope to manage that aspect bette this time. Patience.
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