Cool, overcast and a sprinkle of rain around the Bay with a slight cooling beeze.
I need to continue on with the increased intensity so a Bay run in 29.13 (4.12kpm): 4 x 800 each in 3.07 (3.53kpm) : 4 x 400 each in 89 (3.42kpm).
I need to continue on with the increased intensity so a Bay run in 29.13 (4.12kpm): 4 x 800 each in 3.07 (3.53kpm) : 4 x 400 each in 89 (3.42kpm).
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