Where did that one come from !!!!
One days rest would not have been enough to take over 3 minutes off in one go. Maybe the steady training is paying off. No training run for months has approached that pace. I will not get too excited however as it is a long short of the marathon distance.
One days rest would not have been enough to take over 3 minutes off in one go. Maybe the steady training is paying off. No training run for months has approached that pace. I will not get too excited however as it is a long short of the marathon distance.
3 comments:
Nice work Ray, I think that's one's called having a rest! Nice when you get those days though...
You really HTFU'd on that one Ray. Sunday week is looking good.
Sounds like your mojo is rising!!!
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