A few months ago this pace was a recovery session but with a lack of all things it now counts as a hard session to improve the pace. How things change when you do very little fora couple of months. I suppose I should be pleased as it was quicker that the last few days and I have certainly significantly increased the distances being run daily in the last week.
Finished off with 6k of hills.
1 comment:
As we've agreed many times Ray ours is a game of patience and persistence.
JD
Post a Comment