Easy around the Bay in perfect early spring weather just as the sun was rising at about 6.00 am. Through in a firm 5k alongthe challenge course in 25.07. It felt comfortable but quick enough 5 days after the marathon. Ran more freely than I expected with no real aches, pains or twinges. It seems like a good quick recovery so far but I know from experience I am not fully recovered by a long way
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