Late to bed as I attended the last Committe meeting for Sydney Marathon Clinic to finalise things for the start of the 2005/06 season in a feww weeks time. However managed to get up and felt okay. It was a glorious morning around the Bay - cool and still.
Decided I would have one final firm hit out before the marathon. Wanted to see if I could do the same course as I have been doing for some weeks and go sub 50 again - more as a confidence booster. Just managed to get under 50 again - the effort needed was a bid greater than Sunday so need to follow the taper exactly with the rest of the weeks running so that I freshen up by Sunday.
Decided I would have one final firm hit out before the marathon. Wanted to see if I could do the same course as I have been doing for some weeks and go sub 50 again - more as a confidence booster. Just managed to get under 50 again - the effort needed was a bid greater than Sunday so need to follow the taper exactly with the rest of the weeks running so that I freshen up by Sunday.
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