A 74 year old young marathon runner trying not to slow down and the training to do that.
Monday, September 26, 2005
Easy around the Bay as recovery
I wanted to increase the ks and so today instead of a rest recovery I ran an easy 10k around the Bay in 5.25 per k pace. Felt okay. I am off to Brisbane tomorrow for the day for teaching but plan a quick 11k around the Bay.
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