Tuesday 16 November : Meduim long run : 59.39

Same run as I usually do - a PB by almost a minute. In the last 10 days I have run it three times with the times coming down fom 60.51, 60.34 and now 59.39 (the distance 14km over some very tough hills around the Bay Run) and I thought the run on 29 October at 62.27 was about as good as it was going to get. The continual lower times over the last 4 runs shows that the taper for the marathon on Sunday is working well and I am peaking just at the right time. Some easy recovery runs and then a final 5km later in the week will finish the taper.