Rest on Monday.
Today is the same course as last Friday. It has some good hills atthe start then some flat, then a couple of hard hills around Leichhardt swimming pools and for those who know the area up Shores to finish. About 14.5kms. On the reaod at 5.30am with the weather a little strange - cool but with a warm breeze. Pushed hard all the way - about half way through it rained very heavily for about 10 minutes - waht a pleasant change.
The splits were almost identical with Friday and finished 10 seconds slower which is of no consequence.
The base of strength training is progessing well with consistant solid times.
No comments:
Post a Comment