Yes I did it ! Under 19 minutes for 5km for the first time for a long long time. The best this year was 19.06 just before a 3.03 Canberra. I said yesterday that I would do some time trials during the lead up to the Thredbo marathon and I was expecting them to produce some good times - I felt this because the lead up training since Fitzroy Falls marathon has been just perfect.
Very even splits at 3.44,3.51,3.49,3.48 & 3.42. - even more pleased that after the 1st k they then went down for each k.
Recovery run Saturday morning and Fishers Ghost 10k on Sunday.
3 comments:
Ray, nice splits! you are looking good for a fast marathon next year. Good to see your training is going so well since Fitzroy.
Spud
Wow! so fast ray james! Congrats on going under 19mins and to come home with the best split is great going. You must be very good at pacing!
great run Eagle, nice to se PBs coming again! Keep it up.
Post a Comment