Should have felt fresh after no run on Friday but felt anything but as I warmed up for a Bay Run solo time trial. Wanted to keep it firm and steady with even splits - surprisingly my time was the second fastest of the year and just 3 seconds from the fastest. I was surprised at the time considering my feeling at the start. As is usual I do not look at my splits s I run as I try to 'feel' my pace hence no flat out sprint at the end for the PB.
1 km splits;
3.57
3.49
3.49
3.49
3.43
As for even splits and not starting out too fast - both achieved. Maybe could have been faster if I had someone to chase. Also 35 seconds faster that last Saturday and both felt the same effort.
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