Again long and again pushed to the limit. The body is holding up very well with no niggles despite the relentless distance and no easing off of the pace for an easy day.
The distance is less than 30k because I didn't do the full cool down.
Sunday was 2.27.48 @ 5.14 for the same distance. It felt tough but I managed a nice 5.02 Bay to finish.
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