The plan was 2 of the usual laps totalling 21k at a steady pace. No racing fora PB time this week. I just wanted to very firm laps at an even pace. Splits 55.40 + 56.38 for 1.52.18. Its all relative I suppose - it would have been a PB except for Friday's run.
As I have said this training has very little to do with the time at GH but is really all to do with rebuilding a solid base for November/December.
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