Tuesday, March 01, 2005
6.6 : 3k TT + 5 x 800
Ran a steady TT of 3k in 11:15 - was fine. Helped Karin run her 3kTT in 12:29 which was ahuge PB for her. Then went off and did 5 x 800 - splits 2:54, 2:54, 2:54, 2:55, 2:52 - did a similar session last Thursday which was 4 in about 2:56 so a slight improvement in time and one extra repeat added. Will continue with these until Canberra and will increase to 10 in the session - then in the taper week will come back to 4 but increase the speed.
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Sounds like it is coming together nicely Ray. The speed and consistency is as good as always. Once you hit the taper and freshen up, you will be chomping at the bit and ready to run that sub 3 mate. Keep it going.
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