I run this regulalry - about once a week - last week was a shocker at 62.47 - this week 2 minutes faster - the session on each Tuesday was different but not by a significant difference. Anyway 4:20 minutes per k pace is close to the aim of 4:15 - need a minute or so faster to achieve that. Was humid out early.
In the afternoon an easy recovery run with the Striders MTG around the Bay.
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