3.3 : Long Run : 26k

Ran with a friend on a course that was over parts of my usual course. We kept close to 4:15 per minute per k pace for the first 19 then di done lap of the Bay Run which is about 6.9k in 27:54 which is about 4:02 pace and is a PB for me by a few seconds. Absolutely pleasd with the overall run and the strong last 6.9k. Great for the confidence clsoe the the marathon and also probably shows that with some extra rest and reduced ks in the taper some good time scome along.