Two tempos of 3k - no aim for personal bets today wanted a couple at 12 minutes each - ran 12:08 and 12:06 - in the middle ran a 3k with Aunty Karin in about 12:50. The set off for 5k with the aim to 'feel' a 21 minute pace - the splits were rather eratic as I am not used to running this pace and I want some pratice before Canberra as it is the pace I intend to run at - splits 4:18, 4:15, 4:05, 4:13 and 4:04.
Not a day of absolute speed but still below MP and trying to get the feel before the race.
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