A 74 year old young marathon runner trying not to slow down and the training to do that.
Thursday, February 10, 2005
9.4 : Rest day
Ran with Striders Marathon Group last night covering 21ks - so with a total of about 48ks for the day thought a rest today would get me fresh for a strong 15k on Friday morning.
2 comments:
48Ks!!!! Awesome Ray.
I think you earnt a rest today Ray. 48km in a day. You are a machine. Hope you are still feeling strong.
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