A 74 year old young marathon runner trying not to slow down and the training to do that.
Friday, February 18, 2005
8.3 : 3 x 3k : 11:10, 11:00, 11:10
Much bettter than the same session on Tuesday. Just goes to show that sometimes to get faster more running is not needed but a rest. Pushed hard but they all felt 'easy' that is the legs felt light with speed in them.
1 comment:
Yes I am a big fan of rest days when the speed starts to slacken or the legs feel like lead.
Hope you went well at SMC today, was that you I read about trying out different paces? Have to tell us more about that.
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