Things do no go as planned - today was to be a steady 25 at about 4:45 pace but just as I was getting up at 4.45am the phoned rang the security monitering advised the alarm at the office went and I needed to go and check things out. No problems but the 45 minute round trip put things back so decided to go for a shorter but faster run - bad idea as about half way into it I felt and knew I was very fatigued from yestarday and was going to stop but decided to run to the end as best as I could.
The last time I ran this on 21 Jan I ran a PB but after a days rest - today just under 3 minutes slower and 4:10 pace was hoping for 3:55 pace. A saving aspect was the rain kept it cool.
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