The planned pace for this morning was to be no slower than 4.30 and the Proff was just the man to lead out and give me something to chase. It worked out just that way but as usual the first 3k were closer to 4.15 and a bit of a slow down at the end as you go through the uneven dirt section and then the stairs.
The time was 31.01 and hopefully next Wednesday I will get much closer to 30.
The time was 31.01 and hopefully next Wednesday I will get much closer to 30.
1 comment:
Sounds like a strong session Ray.
Hope to be able to rejoin yourself and The Prof again next week.
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