My usual 12k loop. The effort felt high but I could only manage 5 minute k's. The effort felt like it was closer to 4.45. But the plan was always to run this as a recovery run at 5 minutes k's and that is what happened.
The effort/pace issue is probably some residual fatigue from the faster sessions over the last few days. The same session tomorrow before hopefully a quick little 5k on Saturday morning.
2 comments:
Very good sign that you're doing recovery runs at 5 mins. Hope the marathon goes well.
I'm with Bob there. 5 min ks is a good pace for a recovery run. Do you have a goal pace for GC Ray?
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