As usual I meet JD at 6.00am at the Rowers Club on the Bay.
We both felt good after Sunday's marathon but it was only meant to be a recovery run. We chatted about the weekend, admired the beautiful still crisp morning and part of the way through the run the glorious pink/orange on the eastern horizon as the sunrise started. In amongst all that we managed a firm 5 minutes pace.
Thank heavens in a few days the shortest day will be with us and so it will start to get lighter earlier for the morning runs. However the worst of the cold is still to come.
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