I have not made one this year so it was pleasing to attend. The numbers were very low but there was a race on Sunday so most would have been resting for that. I thought my best would be between 22 - 23 and hoping for 22.30 @ 4.30 pace.
I started of at that pace or a bit quicker for the 1st K and that felt okay so I pressed on a bit faster to see if I could hold it. Managed a pleasing 21.35 @ 4.19. The time is not spectacular by any means but for the training I have been doing it was fine.
I doubt I have the time between marathons in the second half of the year to work on speed but to get a 20.xx would be nice.
I started of at that pace or a bit quicker for the 1st K and that felt okay so I pressed on a bit faster to see if I could hold it. Managed a pleasing 21.35 @ 4.19. The time is not spectacular by any means but for the training I have been doing it was fine.
I doubt I have the time between marathons in the second half of the year to work on speed but to get a 20.xx would be nice.
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