Ran the usual 5k at the Bay in 22.05 at 4.25 pace. The 3 x 1k reps all in 4.13. Still nothing broken.
I t was again chilly just as the sun was rising. At that time I was almost across Iron Cove Bridge with Drummonye Pool on the left and below as you reach the end of the bridge. I had two top layers on and a beanie and was just okay. Surprise surprise swimmers were in the outdoor pool doing laps. OMG that is kean.
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