Started before the sun was up and it was chilly. The news later in the day said 6 and coldest start to spring in a long time. Whatever the stats it was chilly. Pushed hard and pleased to be under the 4.30 average - just.
I guess the aim at the moment in the lead up to Sydney is to run as much as I can under the 5.00 pave needed for a 3.30. Not sure if that is the correct theory or if it will work but it is the only plan I have.
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