Monday, May 14, 2007

Recovery run : 13k @ 5.15

Felt very good considering yesterday was spent in two restaurants and it was late.
The fog was thiiiiick around the Bay early this morning. Being dark and not being able to see much more that 30 metres in front of you made it careful going. Really felt loose and free despite the k's from yesterday. Made time for some slow stretching which just felt wonderful. All too soon a pleasant morning was over and the usual hectic work week was about to start.

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