Pre dawn around the Bay was still, the air was fresh but not cold, there were no clouds and it was a quarter moon. Just so pleasant to be up in the quiet and calm of the very early morning.
It was another late night with my sons 23rd birthday celebration.
I always planned to do 2 laps of this 13k loop. My current aim is to be no slower than 65 on the first and see what can be done on the second. Just made it on the first and I suppose I was wide awake on the second which seemed easier but was much faster. I did the same run last week in about the same time but that is fine as I am not planning to run them faster but I am adding k's to the weeks.
It was another late night with my sons 23rd birthday celebration.
I always planned to do 2 laps of this 13k loop. My current aim is to be no slower than 65 on the first and see what can be done on the second. Just made it on the first and I suppose I was wide awake on the second which seemed easier but was much faster. I did the same run last week in about the same time but that is fine as I am not planning to run them faster but I am adding k's to the weeks.
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