The KL run was 16k and I wanted shorter version and so I have modified it to be 13k which is what I ran yesterday - lets call it Little KL or LKL.
It suits me at the moment as I can run it for 65 minutes or there about or twice in just over 2 hours.
It suits me at the moment as I can run it for 65 minutes or there about or twice in just over 2 hours.
So today it was the double loop. I felt fine and just wanted 65 for the first lap (5 minute pace) and then hold it for the second (yes it could become boring or difficult to do the second loop when it finished a couple of hundred meteres from home) but this training will only be a 2/3 weeks.
It was very pleasant this morning around the Bay with a great orange sunrise about 6.30. No wind so just perfect.
Laps : 64.09 (and on target) : 61.47 (whoa where did that come from !!!).
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