Tuesday, March 13, 2007

Temp 5k + MP 10k

A coolish moring around the Bay 18 and humidity at about 80% but reasonably comfortable. A strong breeze maybe caused that.
Mission 5k under 20 and then 10k in under 42.30.
Had to push firm on both and managed 19.55 + 41.40. Mission accomplished.

4 comments:

Ewen said...

Another good one Ray. Impressive. Definitely on target for sub-3.

Samurai Running said...

Hello Eagle

I've been reading your blog on and off for the last six months or so.

As Tesso and Clairie know I'm a shy kind of fellow, but I wanted to make contact and say I'm impressed with your form and wish you all the best for Canberra.

I'll write again, thanks.

Scott Brown

Unknown said...

All the components seem to be slotting into place nicely Ray.

JD

Superflake said...

Good session Ray. Looking good for Canberra.