Another cool morning around the Bay with a bit of a chill to the air. Also a strong breeze.
Temperature about 19 with 65% humidity.
As planned cruised the 10k in 40.57 with 20.32 and 20.25 splits.
Temperature about 19 with 65% humidity.
As planned cruised the 10k in 40.57 with 20.32 and 20.25 splits.
1 comment:
What I would give to be able to cruise around at that speed.
You are just such an inspiring fit person Ray. And a damn good runner.
Can't wait to see what you do at Canbera.
Post a Comment