I thought with the increase in intensity I should opt to be cautious and balance QUALITY with QUANTITY. So not wanting to risk an over use injury I decided the best training this morning was rest and recovery.
I feel better for it.
But back to high intensity tomorrow. If all goes to plan then I will run a 10k in something like 40.xx and then a firm 5k which might sneak under 20.
I feel better for it.
But back to high intensity tomorrow. If all goes to plan then I will run a 10k in something like 40.xx and then a firm 5k which might sneak under 20.
1 comment:
Enjoy your rest day Ray.
Thanks for the message on my blog. I've never had a stressie before (and hopefully don't have one now!) and so had no idea what they felt like or how they reacted when running.
Even if it does turn out to be that I certainly will take a lot of comfort in knoing how incredibly well you recovered from yours and how strongly you've been running since.
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