Went out with JD, Tess and Clairie on a Striders course around Concord. Very well led and paced by JD.
We went steady all the way and enjoyed the change in the weather about halfway through when a cooling breeze came up and some light rain. Just on 34k at about 5.03 pace. A good solid hit out to start the last serious 3 weeks of training before the taper.
We went steady all the way and enjoyed the change in the weather about halfway through when a cooling breeze came up and some light rain. Just on 34k at about 5.03 pace. A good solid hit out to start the last serious 3 weeks of training before the taper.
2 comments:
Wow, your solid training is paying dividends. Looks like the marathon will be a cinch.
Thanks again for the company yesterday Eagle. It was great to have somebody to listen to as I wasn't able to talk much :-)
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