Friday, February 09, 2007

Tempo : 3 x 3k : 11.48, 11.45, 11.45

Overcast with slight breeze around the Bay. At the end of the second run a beautiul light cooling shower - just enough to cool you down.

Mission: to have the 3 comfortably under 12 minutes
Accomplished

In the afternoon joined the Summer Series organised by Colin. Had a very confused race plan and finished up with 20.04 for 5k and an easy jog back to the start.

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