Last month 19.23 and then I think I had said if my fitness continued to improve I might get down to 18.45 - so pleased with the effort. The splits were a bit eratic but I had decided to go out reasonably hard and also there may have been a little of Thursday's effort still in the legs.
Splits 3.37, 3.43, 3.39, 3.44, 3.50.
Lest hope for some continued improvement until the next challenge and the last one before Canberra. Maybe if the planets are all aligned I might be able to give the 18.14 PB a threat.
Splits 3.37, 3.43, 3.39, 3.44, 3.50.
Lest hope for some continued improvement until the next challenge and the last one before Canberra. Maybe if the planets are all aligned I might be able to give the 18.14 PB a threat.
1 comment:
Nice effort Ray - it seems to be all coming together at the right time.
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