I was recovered from yesterday well as regards feeling okay but I was not sure how the legs would go when put under the strain of a firm pace. Fully expected to blow out to something closer to 80 than 75. At about half was I was heading for about 75 and felt comfortable.
Pushed on in the second half and the legs responded and managed to get back a bit of time. A good solid session on the back of the last few days.
1 comment:
You must be very pleased with your continued improvement Ray.
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