Tuesday, February 06, 2007

VO2 Max day again

Bay 29.23 : 4 x 800 (3.00 - 3.02) : 4 x 200 (40 - 41) : 4 x 100 (18's)
Very very humid around the Bay with a lot of cloud cover and very little breeze so it was uncomfortable. Bay time just okay - still looking to get under 29 regularly. Thought the 800's would be at 2.55's. The others were about where I expected.

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