Again another late and tiring night because of a Christmas function. Needed a bit of a speed session but with a little in reserve. This sessions was about starting on some speed work only. The aim was to run as close to 4.15ks throughout the session.
Started with a solid straight 3k in 12.45. The a killer 6 x 1k - not because of the speed but I have just not done a session like this since the start of the year. Managed a range between 4.03 - 4.13 with the last three at 4.06. Second one was the slowest when I adjusted the pace too much. Very tiring and very humid.
Got through it without any muscles twinges etc so relieved.
Started with a solid straight 3k in 12.45. The a killer 6 x 1k - not because of the speed but I have just not done a session like this since the start of the year. Managed a range between 4.03 - 4.13 with the last three at 4.06. Second one was the slowest when I adjusted the pace too much. Very tiring and very humid.
Got through it without any muscles twinges etc so relieved.
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