26k for the morning at 5.03 mpk - just the pace I wanted in fact it was a bit fast. Wanted 5.07. A couple of long laps around the bay and then just the Bay run - so flat. Hot near the end and very humid apart from that discomfort no other problems. Needed this length and at this pace.
1 comment:
ha ha I was gonna say 'good solid session' but saw JD said exactly that.
Where on earth do you find the time to do a 26k run during the middle of the week?
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