A 74 year old young marathon runner trying not to slow down and the training to do that.
Sunday, December 18, 2005
SMC Half : 96.06
Planned to go just under a 100 - so pleased with the time when I did't really push at anytime. Also after a hard 20k the day before I was suprised that the legs felt fresh. Maybe a result of some solid steady endurance running.
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