Usual cruise around the Bay with Truckie and AK - no time no pressure and great conversation. The went down to the track at St Georges Park for some intervals. Nothing fast just firm cruise at the moment : 4 x 200 (all about 46) : 4 x 400 (all about 90 - last week 96) and 6 x 200 (all about 45). Happy with the session.
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