Felt okay so decided today had to be long as as serious test of whether I was recovering or whether I was standing still and needed to get some additional treatment. Ran the usual run in 56.49 was was the quickest for a while and felt no discomfort so pressed on with another loop of the Bay with the canal added. Finished the total run in 1.53 - all up about 22 k in avergae of just over 5 minutes per k.
In the middle was the 5k Challenge cours in 24:37 - not fast but firm. Overall the longest run in 3 weeks and felt very little discomfort. Does that mean I am getting over the injury?? The next few days training will tell. The most positive I have felt on a run for a long time.
In the middle was the 5k Challenge cours in 24:37 - not fast but firm. Overall the longest run in 3 weeks and felt very little discomfort. Does that mean I am getting over the injury?? The next few days training will tell. The most positive I have felt on a run for a long time.
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