Ran the usual run that I have been doing for the last few weeks. I put in strong sessions on Sunday and Monday so I was not sure how today would go but I wanted to push it as hard as I could but without risking doing the injury any damage. Felt good to start with and the whole run flowed at the best pace that I run for weeks. The time was 4 minutes faster than I have run it over the last 3 weeks or so. Just need to be conservative in the next week and not to get too cocky.
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