The theory for the recovery seems to be working well and faster than I thought. Today another improvement and this time by about 4 minutes over the same course. Almost all of the discomfort has gone and the stride length is slightly longer and I am running more freely and not tensed with the pain. I will not push for further improvement for a few days but will hold it at this pace so that I consolidate my gains achieved during the week.
My best time recently was on 21 July at 53.31 and I hope to get down to that or at least below 55 by mid next week
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